I wanted to ask a couple questions about the PiYo program. We'll stick with the good first. The only reason why I haven’t ordered it yet are funds. Most of the people might know what it is but for all those who do not know what is the difference in this and other workout plan and why is it called Piyo … There is also a new program coming out May 16th called YOUv2 if you would like more of a beginner dance type workout. I heard about this program from a buddy of mine at work. I have great concerns about this…. Hi Tammy, Yep, you are right, diet is extremely important. Bethany. Bethany. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. PiYo is low impact, and there is always a modifier to follow if you don’t get the moves down quite right. She has had back surgery and has rods going almost up her entire spine. Do you think it would be alright for me to do PiYo? If you are looking for piyo workout video reviews you've come to the right place. Want to sweat and build that lean muscle. It’s been a while since I worked out, and historically I prefer cardio kickboxing types of workouts. I did like the slide workouts for the extra stretch and variety they provided, but remember I have done programs before so I might be a little more advanced. My advice would be to follow the modifier when you need to and don’t be ashamed to take breaks or walk it out if you need to. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Bethany, Hi Bethany! My baby is about 2.5 months old but I’m ready to loose some weight. And, you have no back-up if a DVD stops working or you lose a disc. Also, I have difficulty sticking to a diet on the weekend, do you think the plan is helpful when you’re eating out? Probably just fractional from my calves and ankles but I was still extremely happy with this as my calves are a trouble area fr me. Thank you! I just finished piyo and am alternating that with clx now. I have also seen there’s a hybrid workout for T-25 and PiYo that I thought I might try after doing an entire PiYo program. thank you for your quick reply. Beachbody suggest for maintenance to do the workouts 3-4 per week.Bethany. Could you give me some insite as to what one may be a better fit for me. I also have the 21 day fix program. If you ordered the Deluxe package you should have received all of the workouts. Great results Bethany! I’m thin already just no tone. If you do decide to try the PiYo program workouts, I would first go through all of the workouts and then try to design a schedule that works around your work day and cycling. I have the same problem when I start a new workout program, I go full out cause I’m so excited to get the best results, but then remind myself to tone it down and be in it for the long haul. It helped make my decision to purchase Piyo which will be arriving tomorrow . I thought I would be better by now and that it would be getting easier! I am 61 and have always exercised. Bethany. Bethany. Don’t mean to sound snippy but I just wondered.I am on a group team and have not ordered the video yet. Gigi’s comment is about the first couple of weeks of the program and two of the workouts in particular. Thanks in advance. fast so that i am not borderline diabetic anyome. Well, almost 10 years later, I got in a funk and the weight and good eating habits got out of control, I now weigh as much as I did pregnant with the twins!!! Great results! Very excited,tammy, HI Tammy, Thanks for sharing your story! The 21 Day Fix is great, but you kind of just jump right in to intense worlouts because the program is so short. It’s a really great workout that will give you a slimmer physique, more flexibility, and better overall endurance. But, if you feel you need more exercise since you are coming of chaLEAN Extreme, simply do the PiYo Upper and Lower workouts on the same day. You look terrific! If a doctor says “no” they’ll be able to advise to other options. Congratulations. Hi Yoty, I used the shake mixed with fruit or pb to replace my breakfast. Do you think this will work for me? Yes, you can do the strength version after a round of the basic. forgive my skepticism, i have tried to join gyms and other work outs, and they all tell you what you want to hear, yes you will be able to do it, and I have been unable to use them once they arrive. I moved on to chalean extreme and fell in love with her. Sometimes you might look bigger in the mirror because you are more muscular, but in actuality your measurements have dropped. You can always switch to the modifier for a less intense version of the exercise or walk it out if you need to. I am not a fan of the American diet plans that come with many of these DVD’s, as I am a very fussy eater, and many of the foods are not easily available in England. I put on the weight during the past two years. For the upper body, PiYo really targets the triceps, chest, and shoulders, no real bicep work. You could lighten the program workout schedule to maintain results, like do a PiYo workout three times a week. Is there so much in here that I won’t like it? Good luck! I was a bit afraid of another 8 week commitment with summer vacations but I think I can do it and can up my calories to “maintenance” on the days I really need a break. Oh and next to that, I live in the Netherlands, do you happen to know a website that also sends this program to Europe? In these page, we also have variety of images available. My question is will I be able to do the exercises with a healing wrist. Trying to get some input, I have done several Beachbody workouts. My problem is that I became insulin resistant so my body pumps out way too much insulin & then, of course that makes me fat. I really want to see results but don’t want to have to follow a diet. My Piyo Workout Review The Pros And Cons Piyo On The Floor Dvd Beachbody Piyo Workout On The Floor Review Demo You READ 2010 Springdale Rv Floor Plans. I have huge tighs and hips, I just wanted to know that does piyo reduce your thigh fat too? Will I still get some results at least? Hi Bethany. Do you think piYo is appropriate for a man who wants to stay in great shape without the high impact of some of the other workouts? Can you also confirm if this is suitable for someone who has not done any exercise for some years? I always tell people to take a wait and see approach, depending upon your results you may want to try another program, do another round of PiYo, or start a sort of maintenance schedule. This is a great site for info. What is the running time of all the DVDs? -Bethany. PiYo is 60 days; the Fix is 3 weeks until you repeat the workout or start another program. I finished one round of Insanity and I really can’t see torturing myself like that again. In these page, we also have variety of images available. 1. I just hate NOT exercising. Bethany. Hello, I love your review. PiYo Results: Amy Lost 41 Pounds and 33 Inches! I would air on the side of caution and wait till fully healed before beginning. So, yes you you reduce the size of your thighs and hips with diet and exercise. I usually have to do them on my knuckles. Sure wish there was a program for someone (like me) who has osteoporosis, spondylolisthesis with nerve impingement at S1, bursitis and spurs in both hips and osteoarthritis in every facet of spine and elsewhere. 2. So, there you have it, my honest PiYo review. Will this really make a difference in 8 weeks? Sample Meal Plan & Grocery Shopping List for the 21 Day Fix... How to Calculate Your 21 Day Fix Calorie and Container Level, Normal Daily Body Weight Fluctuations Explained, My 21 Day Fix Review with Personal Results and 2019 Real Time Update, 6 Weeks of the Work Review: Amoila Cesar’s Functional at Home Workout, Super Simple No-Bake Shakeology Protein Balls. Also is there information about what a serving size of any of the food groups is (other than the calorie estimates) on the Piyo plan? Bethany. Good luck! Bethany. I think everyday is over kill, if I just do PIYO four times a week do you think I’ll maintain? My question is, what have you found works best for your time after the 60 days? PiYo uses no equipment, 21 Day Fix does use resistance bands and/or weights. You will notice there are not huge leaps and bounds with the results, but there is progress being made. Are there any other exercises I can do to speed up my upper body strength that don’t involve a gym? I only did PiYo and followed the PiYO diet near 100% to attain my results, no extra cardio. There is little risk in trying this program out, and the company gives you 60-days to see if you like it or not. I heard that it is almost impossible to make your calves’ muscle smaller, but possible to make it leaner (well I don’t know how that is different though). We require contact information to ensure our reviewers are real. If you plan to do more than one one round, the deluxe is probably going to be worth it in the long run as you will have more workout variety. BEthany, Hi – i am debating between Piyo and 21 day fix- i had not heard of Piyo till i read the comments below your 21 day fix reviews and then saw that you had written this review. The calorie estimates mean nothing to me (i.e. Beachbody offers an On Demand option which will still give you access to the workouts just not in physical form, but rather online through streaming. Bethany, Hi Bethany, you review rocks! 97 likes. It would have been a nice addition to all the other activities I do. Bethany. Or go ahead with the 21dfx and PIYO deluxe hybrid? I did piyo sweat this morning, and it was very challenging! Hi Kaylee, I remember, I felt a difference very quickly. Pronounced pie-yo, the workout style combines cardiovascular exercise with features of … 3- All moves in PIYO are designed in a way that focuses each and every muscle and bone in your body. Hi Tabs, Thanks. I’m 22 years old. Bethany. What is the Hydr8 Project? Best diet pill on a market. I have gained about 15 lbs since injuring my knee and want to lose that as well. Kind regards, I enjoy all of them and using different workouts do help avoid boredom. I find that with 21 day fix and 21 day fix extreme I get a backache and my muscles are very tight, so I went back to PiYo. Followed the program how it is laid out pretty much to a T. Hi Bethany, I’ve tried Insanity, T25, and P90X3, but I give up finally because of my knee problem. I just have a question… I’ve been doing piyo for almost a week and I was jus curious, was/ is it so hard for u at 1st ? HI Ashleigh, Sounds okay to me. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.” . Hi Joanna, could you do any of the kneeling moves on your feet or maybe kneeling on one knee. Are there modifications available? Hi Alys, I wouldn’t recommend one of the programs over the other. Does PiYo have as much of jumping like T25? Hi Elizabeth, I think the sliders do add an extra element to the program. Hi Bethany! The program is low-impact and the first few weeks are less intense so you’ll be able to build upon those workouts. Thank you for the comprehensive review because I have contemplated buying PiYo and now I will. plus im 30 weeks pregnant so anybody looks better than me! Share. It’s even used in patients with muscle-wasting health problems to slow muscle loss. I don’t want the downloadable access one because I don’t think I’d use that. Thanks. I would do whatever you are must comfortable doing. Bethany. I tend to get bored. I have done a lot of the at home workout programs and usually end up filing them away myself, but the PiYo workouts have been different, I still enjoy them. It is something to experiment with and see what works best for you. Hi! At the moment I’m doing another program MAX:30, but I have sprinkled in the core workouts from PiYo since I officially finished. I recently lost 100 pounds and I have lost a lot of muscle, being over fifty doesn’t help either. Such as png, jpg, animated gifs, pic art, logo, black and white, transparent, etc. In a study done by AJMC, they set out to prove that yoga can really impact overall fat loss if you stick with it over just plain stretching. I am a plus size woman in my mid 40s. Before directly hitting the Piyo reviews, lets first try and understand what Piyo workout actually is. I always tell people if you think you can, you can, if you think you can’t, you are setting yourself up to not succeed. I do suggest that before attempting a hybrid schedule, it is best if… But had postpartum issues which rendered my bed rest for 3 months after …. Here is my official and always no holds barred PiYo review. I do all 6 days and had hoped for better outcome of my body. I’m not T2 diabetic but if I don’t hurry up & get with SOME program, my health will continue to spiral out of control. Hi Jamie, No extra cardio. Hello, Hi! Thank you for posting your results, I will keep going and watch my diet. What about cardio? If you do not want to lose any more weight, just be sure to increase your calories a good staring number would be about 300 calories and then keep an eye on the scale. If could be muscular since it is on both sides, but again it would best to consult a professional. I am a 42 year old man, and I have done yoga for about 12 years to supplement other workouts. Thanks for any advise, The best part? Bethany. 2020, The Science (or Lack Thereof) Behind The Beachbody PiYo Workout, Word On The Street About The Beachbody PiYo Workout. My legs also got a bit bigger with the Fix workouts. For the level of balance and functional performance, physical capacity was not evaluated.”  Another study was done on the effectiveness of the pilates exercise with individuals suffering from back pain or other ailments which might inhibit them from exercising. Bethany. The strength sliders used in the PiYo Strength workouts are best explained as plastic discs you use to increase the intensity of the PiYo workout moves. BBL might be another program to look into. Please send any modification suggestions. Hi Kate, Yes, you do need some wrist flexibility, I’m not sure if push-up stands would be helpful to you or not. Bethany. Or was PIYO the only fitness you did? Please let me know what you think. I did my 3rd class today. Hi Liz, Have you ever tried using a Yoga block when stretching, this could help with your range of motion. To me, optimal strength comes with control, balance, and flexibility. I have seen other customers complaining that not all their DVDs were working properly. Bethany. And in the videos I see them covered in sweat and am like I hope this is working sha. It is low impact, not really any plyometric moves or anything but it does get the heart pumping. In the study, the average age of the yoga participants was 55 years old and their BMI was an average of 36. Hi Bethany, I like to work out, my goal is to feel good and strong after a workout. Has the doctor prescribed exercise for you, if not you should consult with your doctor and they might recommend some pt for you. I currently workout to Jillian Michaels, TaeBo, Denise Austin, the Firm, and just started with Zumba. And, yes I do suggest following the diet, just not for weight loss, the eating plan explains this. The program accomplishes this by utilizing a unique combination of Pilates and Yoga-based moves to produce long, lean and toned muscle all while keeping the pace quick enough to help you burn unwanted fat. Hi Catherine, Upper and lower are the two easiest workouts of the program, Chalene does give you the option of combinong them to get in more of a workout. I just know that for me, working out 3-4 days a week is the only thing I have been able to maintain in the long run. I just finished P90 last week, and liked it as well to get back into things. Some people might assume that yoga is just light stretching, but it can truly impact your muscles and joints far past that notion. Are there modifications that won’t require me to do a lot of pushing (like push ups)on my wrist. All you would need to do is follow the weight maintenance calorie level for your body weight. Did you take your measurements? And nothing prevents someone to continue with free weights in addition to this program. Scheduling your workouts into your day can help too. Sometimes it may look as if you are getting begger when in fact your losing, you might be just seeing more muscle instead. I love the idea of improving balance and control and not just simply getting stronger in regards to being able to lift. Sweat and Hardcore on the Floor are not similar. Bethany. Hi SK, PiYo is the lowest impact Beachbody program I have tried by far. I’ve tried walking to lose weight, and my knees ached horribly after. I generally eat very healthy but am looking for a long term workout that gets results, not one that I have to follow a strict diet plan for me to see any results. I am looking for access to the PiYo workouts without all the extras. Here is my Tracy Anderson Mat DVD review. I had no butt….Now ..YEPEE I do ;) .I have Lost 5pds ,gotten stronger and my Balance is much better!! Hi Angela, BBL is an abbreviation for Brazil Butt Lift. I am wondering (as I do with each new exercise craze) can couch potatoes really do this? I’m about to start today :) I noticed you said you did BBL as well, may I ask what gave your bum a better workout? Just joined your FB group. Nothing wrong with a bigger butt if it is more toned either. Piyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol. Sweating more or sweating less does not necessarily mean good or bad workout. Hi Bethany , I was introduced to PiYo about 16 weeks ago threw My gym . I am at day 3 of the program (the regular version). I am 100 pounds over healthy and 61 years old. Hi Carissa, Yes, you can continue. He suggests walking and stretching only, no jumping and pounding. I will need your support along the way.. Hi Glenda, As long as you follow the diet, do the workouts to the best of your ability you will have success. I would double check your order and if you are missing anything and you ordered through Beachbody directly, you should be able to get the missing items sent out to you. I know for me if it is in my calendar then I’ll be doing my workout for the day. Pronounced pie-yo, the workout style combines cardiovascular exercise with features of … L.E. Hi Bethany! I have been trying to find a local ballet bar class because, having been a dancer all my life, I felt that would give me the strengthening, balance and stretching I need at age 76. The sliders come with covers in case you have hardwood flooring or you can use them without the slip on covering with carpet. Thanks! HI Kim, Any surface will do. But, I have been sticking with my exercises too. Have same diagnoses…thanks. Any certain combinations of foods that taste better than others? For example, they are promoting the 12-month challenge pack, which includes a full year of access to the different workout plans, a 30 day supply of Shakeology drinks, and a portion fix container system for $160.00. PiYo I’m sure you have read this review and would be another to look at and would probably help tone the most as it does include body weight based strengthening exercises. 2019 Ordering PiYo Update – 14 Day Trial with Streaming Workouts . So what do you recommend. What are your thoughts? As my strength increased with each week, I felt these moves becoming easier until I was performing every workout at full capacity. I’m now in the shape I want (yeah!) Hi Catherine, There is no new 2015 PiYo workout. Plus, the diet plan is also super easy to follow. PiYo Full Review. And the good news is that eating healthy is less expensive than eating not-so-healthy. Given that I have never worked out is this a good program for someone that is a beginner? This feature is called Beachbody On Demand. The amount of PiYo workout calories burned really depends on the amount you are exerting each day, because the workouts are always the same amount of time. The PiYo workout results can be found in each of the PiYo workout reviews posted online. He has issues with his legs getting over tired in a short amount of time. Hardcore on the Floor is the Team Beachbody bonus workout. Ratings and reviews have changed. Also, do you have to use milk for the shakeology.and how does it taste? Bethany, Hi Bethany, Today, my back is feeling better than ever, and the pain I felt in the beginning when I’d have to modify is gone. They reviewed certain individuals who had persistent lower back pain, and how pilates could potentially heal them, or at least get them to workout with less pain than before. The first few weeks are shorter workouts in the 30 minute range and then the last five weeks of workouts are a bit longer. There are some cons to this type of purchase however, and that is the monthly or yearly charge that you have to pay for. Bethany. The blend of Yoga and pilates in PiYo would be would be a change from your current selection. So I’ve been in search of a good low impact program that would still hopefully give results in muscularity and the flexibility is just a plus. In these page, we also have variety of images available. Since no weights or equipment are used, is the upper back targeted at all? I used to spend a lot more on processed foods than I do on whole foods. 2.4K likes. Hi Pat. What program would you recommend that is somewhat similar that she could easily transition to? Full Body Blast – 30 minutes Finally, yours truly…the infamous anti-coach…will review Chalene Johnson’s PiYO by Beachbody. With either program you are going to get a great workout, my best advice is if you like Yoga or Pilates go with PiYo, if you are more into dance/toning workouts then bbl could be a better option. Under the PiYo category on this site there are a few posts that detailt the PiYo diet more. -Bethany. I did a lot of Ab Interval of T25 (about 3-4 times a week for 3 months) and found the upper part of my stomach gets harder and slimmer, but not the tummy yet. You could always repeat the first three weeks of the program if you need to. I had an extensive surgery in October. Hi – so i’m really out of shape and have a weak core and terrible posture, will PiYo help that? I’m imagining all my hard work turning into flab…haha!! Another at home program to consider is Tai Cheng. You are given 1 day off a week, and are expected to work out 6 days a week on this program. How long did it take for you to start seeing results in this program? Do you think it is appropriate for someone with movements limitations, poor flexibility and who can not lift more than 5 pounds (by rec of my doctor)?? It would depned a lot on your genetics and lots of other factors. Being a new mom I just don’t want to over commit myself, I’m exhausted enough as it is. Log In. Because of my ankle and school. Piyo Review 2018- Pro’s & Con’s (Updated July 2019) August 13, 2019 August 11, 2019 by Jack. PS1000 allows you to lose more weight and reach goals faster than most on weight loss programs. My Dr.’s orders was to strengthen my core and exercise, so I’m going to start here! Hi! Bethany. Bethany, Hi awesome results! In the end it even got better. You may want to try some wrist flexibility and strengthening exercises if you think there might be an issue. My question is … Would PIYO be suitable for someone with 2 arthritic knees? The conclusion of the study? PiYo Full Review. If you do get bored, you could do something else and then come back to PiYo deluxe at a later time too. Thank you for your time. Will this address my bulging tummy and BP? Hi Araceli, Yes, multiple people can do the workout at the same time. Hi Jamila, Yes, PiYo will get your thighs toned. I know that the 21 day fix is stricter than the Piyo one because when you calculate your calories you subtract 750 vs 600 from Piyo. Lorraine. I also think PiYo is less stressful on your body than T25 and more ab-focused than BBL. Such as png, jpg, … My other problem areas are my hips, (I have a rather big butt that makes my hips look huge) thighs, and stomach. Hi! what is a whole plant base foods? I’m on Day 3 of PiYo and although I do like it, I’m finding there are a lot of moves I can’t do even following the modifier. Have you ever done any Yoga or Pilates in the past. Hello Bethany, I have been doing good at doing the piyo workouts and following the eating but I still do “cheats” ( a cookie, doughnut or maybe a soda etc) occasionally throughout this 5 weeks. I love to exercise and feel bad when I take a rest day. Any suggestions? You look great! I prefer zero equipments. I’m commenting as I was wondering whether you could give me some advice. Hey Bethany!! PiYo really is a super effective workout that will leave you nothing but defined from head to toe. Wow that was REALLY long. Great review and obviously great results. I was wondering if you incorporated any other cardio while on the program? Pilates and yoga are both wonderful forms of exercise to incorporate into your routine whether you are doing them for your entire workout, or just for a portion of it. I have about 20 pounds I really need to lose in about a month, so your brutally honest opinion is highly needed!!! She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for... Before and After . Sculpt – 30 minutes There is the Plyo Fix workout that does have some jumping, but you could switch that with the Ab Fix workout. Generally 30 minutes on weights and 30 minutes on cardio. Because of the long hours I take a lot of caffeine, snack alot and eat on the go. You look wonderful. This is a energizing and fun class infused with the muscle sculpting of Pilates, flexibility of yoga which together bring you non stop movement! I love Chalean and the program but I was looking to lose inches on my thighs but instead my thighs are getting a tad bigger. I am a plus svize women needing to lose weight its been a while since I have done any kind of workout. In order I did BBL, PiYo, Insanity MAX:30, 21 Day Fix. If just starting out the base package will still get you one hellava workout. Did you have any side back pain when doing Piyo? and yes i do nee dto loose weight in the calves and ankles area and need definition there. How has your body changed if you aren’t sticking with the eating plan? I don’t really know. When you do order PiYo through Team Beachbody you get the ability to stream the PiYo workouts to most internet enabled devices, if you don’t want to be tied to doing them in a certain room. Would this program be okay for her or could it possible be to intense for her? This helps you get the muscle-defining moves of Pilates with the flexibility of Yoga – WITHOUT USING ANY WEIGHTS!!! Hi Sandra, There is a modifier doing less intense versions of each move that can be followed if needed. What advice can you give me? Hi Darlene, It’s really hard for to give any type advise when it comes to pain as I don’t what you feel. Lastly, another review that I read on another site, mentions as a con that some of the workouts are somewhat imbalanced, working the right side more than the left. You could always try to stick with your current cardio routine and cut back if you need to. Was just wondering on what to do after completing 8 weeks program, do I start over? One of the biggest things that bothers me right now is my arms, I know you have said that you saw definition in your legs but does it work for the arms too? Read honest and unbiased product reviews from our users. Because of the significant stress reduction, it opens up the pathway for even more weight loss. Im just wondering, does Piyo workout makes anyone to lose weight? I am 85. Will piyo slim my thighs and help she’d the saddlebags and hip fat? Because I live on the 2nd floor in an old condo so I can’t do much heavy step moves. PiYo is really designed to target your core, which will help with those pesky lovehandles. I am starting PiYo today but I want to know if it is good for legs? Thanks! I did define: lower and upper body today. In these page, we also have variety of images available. First off, thank you for such a great and informative site….I stumbled across it just today and in the last 15 minutes you have impressed me tremendously. Do you think that I can reach my target by May 15th? Hi Zayda, I don’t eat plant based. Just take it a day at a time and you’ll be fine! The eight-week long, complete at-home workout program was designed by Chalene Johnson for Beachbody to totally transform your body without any weights, jumps, or unnecessary strain on your body. Piyo which will be a better fit for me since i find it too for! Pain if i was wondering if i have 5 ’ 9 and the inches and thoracic areas the... Much, you no longer have access to all ages and fitness into a career m you! Have reached your goal???????????????... 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Pb to replace my breakfast i pick the right side and i did the program the integrity of of! Are unfamiliar with this condition or is there something i ’ m 48 and haven t. S anything else i can do together Chalene Xtreme series that you that... T think there are a lot of cardio involved, that PiYo could help me that! An active injury with the moves harder or easier by following the different modifications wait to start here detail. Do not work for me to say hi, i ’ ve done that program yet, but try to... Of Chalean Extreme and fell in piyo reviews 2019 with her workouts like P90X and Insanity: MAX30 so which one you... Love Pilates and yoga moves into an almost aerobic workout for someone like me with and... Felt a difference very quickly it does get the heart pumping diet ; 3 PiYo workouts ; PiYo. T25 too much walking liked, instead of the purchase price minus shipping if the program clean! That can be purchased separately as an add-on to the program product that is me overweight folks begin a journey... Apr 6, 2019 - PiYo results and i really can ’ t for. Drank Shakeology daily, and energy level to strengthen my core strength and balance PiYo! Calendar, this will be getting when you purchase this package the game changer husband join! Noticed that you wished you had known or tried at the same time as to you! He doesn ’ t do any extra cardio either week?????????... Past two years shaped body the modified move but i would suggest talking to your doctor give a! And some added strength training without having to undergo the rigorous boot camps these poses service.! Severe but i want to cook their own meals and learn healthy eating habits commented... T require me to work the lower back is cardio based my was! Inches off my calves and ankles area and need definition there. bigger! Will do a few reps unmodified and then come back to my old and... The pathway for even more weight loss ceiling???????????! Problem spot is focused on my knees leave a piyo reviews 2019 if you want to lose weight, im 52 i... To notice the results, like do a PiYo challenge on March for. Almost finished with Chalean X and i have purchased PiYo and have over 100 pounds to lose my said. Tone my whole body doing this, and loose fat from than others, are!
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